| Member Favorite Meal |
Source: Member |
Protein Choco- Banana Soy Shake
|
Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 192
|
| |
| % Daily Values* |
|
Total Fat
3.25g
|
5% |
| |
Saturated Fat
0.134g
|
1% |
| |
Polyunsaturated Fat
0.055g
|
|
| |
Monounsaturated Fat
0.024g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
131mg
|
5% |
|
Potassium
268mg
|
|
|
Total Carbohydrate
29.38g
|
10% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
15.17g
|
|
|
Protein
16.32g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
21% |
|
| Calcium
10% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(192 calories)
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|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
protein powder, banana, soy milk
The information specified for this meal was submitted and shared by member
Lotus
on 16 Apr 08.
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|
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|
 Nutrition summary:
 |
There are 192 calories in Protein Choco- Banana Soy Shake |
|
Calorie break-down: 15% fat, 61% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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