Member Favorite Meal

Source: Member

Lotus > Favorite Meals

Green bean Cassarole 2

Suitable for:

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 38

Calories 182

% Daily Values*

Total Fat 4.22g

Saturated Fat 2.035g

10%

Polyunsaturated Fat 0.019g

Monounsaturated Fat 0.138g

Trans Fat 0g

Cholesterol 11mg

Sodium 1925mg

80%

Potassium 2mg

Total Carbohydrate 23.07g

Dietary Fiber 7g

28%

Sugars 9.01g

Protein 9.88g

Vitamin A 2%

Vitamin C 0%

Calcium 8%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(182 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (21%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
french fried onions, green beans, laughing cow wedge, fat free cheddar slice, 1 tsp parmeasan

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

The information specified for this meal was submitted and shared by member Lotus on 09 Apr 08.

Foods in this Meal

	1 serving Light Garlic & Herb Cheese Wedges
	1 serving fat free cheese
	1/3 tbsp grated parmesean
	1/2 serving french fried onions
	3 1/2 servings canned green beans

Related meals:

Try one of these other meals with similar ingredients:

	Hilarious Celery
	Creamy Egg White Omelet
	Brocolli & Cheese
	Turkey Roll w/ laughing cow cheese
	Snack - Laughing Cow Wedge & Celery

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Nutrition summary:

	There are 182 calories in Green bean Cassarole 2
	Calorie break-down: 21% fat, 51% carbs, 28% protein
(per meal)

Recently eaten by:

	Lotus on diet Intuitive Eating
	last weighin: losing 1.4 lb a week

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