| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 26
Calories 198
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| |
| % Daily Values* |
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Total Fat
2.9g
|
4% |
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Saturated Fat
0.463g
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2% |
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Polyunsaturated Fat
1.123g
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|
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Monounsaturated Fat
0.843g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
268mg
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Total Carbohydrate
39.69g
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13% |
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Dietary Fiber
7g
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28% |
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Sugars
4.37g
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|
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Protein
7.18g
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| Vitamin A
0% |
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Vitamin C
65% |
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| Calcium
4% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal or oat bran, raspberries and strawberries
The information specified for this meal was submitted and shared by member
Lotus
on 24 Mar 08.
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|
 Nutrition summary:
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There are 198 calories in Berry Oatmeal |
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Calorie break-down: 13% fat, 80% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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