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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Tootie Fruity


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 211
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 412mg  
Total Carbohydrate 50.88g 17%
  Dietary Fiber 4.9g 20%
  Sugars 26.26g  
Protein 3.38g  
 
Vitamin A 2% Vitamin C 94%
Calcium 1% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 50.88g (96%) Fat, 0.76g (3%) Protein, 3.38g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 orange, 1/2 apple, 1/2 banana, strawberries, light and fit yogurt
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.

Foods in this Meal

Dannon Light & Fit No Sugar Added Strawberry Banana Yogurt
1 serving
Wal-Mart California Navel Orange
1/2 x 1 orange
Apples
1/2 medium (2-3/4" dia) (approx 3 per lb)
Bananas
1/2 medium (7" to 7-7/8" long)
Strawberries
1/2 cup sliced
Kraft Fat Free Cool Whip
2 tbsp


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Try one of these other meals with similar ingredients:
Go Go Yogurt Rangers
Waffley Morning
Apple Dipper
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 Nutrition summary:

There are 211 calories in Tootie Fruity
Calorie break-down: 3% fat, 96% carbs, 1% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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