| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 47
Calories 399
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| |
| % Daily Values* |
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Total Fat
5.19g
|
8% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
4266mg
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178% |
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Potassium
161mg
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Total Carbohydrate
75.13g
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25% |
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Dietary Fiber
2g
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8% |
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Sugars
15.09g
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|
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Protein
18.79g
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|
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites, panckae mix, syrup, parkay, nutrasweet
The information specified for this meal was submitted and shared by member
Lotus
on 21 Mar 08.
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Nutrition summary:
