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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Yogurt Time


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 60
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (3%)
 
Protein (37%)
Carbohydrates, 9g (60%) Fat, 0.2g (3%) Protein, 2g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt, cool whip
The information specified for this meal was submitted and shared by member Lotus on 21 Mar 08.



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 Nutrition summary:

There are 60 calories in Yogurt Time
Calorie break-down: 3% fat, 60% carbs, 37% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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