| Member Favorite Meal |
Source: Member |
Green Bean Chicken Cassarole
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 54
Calories 265
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| |
| % Daily Values* |
|
Total Fat
6g
|
9% |
| |
Saturated Fat
-
|
|
|
Cholesterol
25mg
|
8% |
|
Sodium
2190mg
|
91% |
|
Total Carbohydrate
26g
|
9% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
6g
|
|
|
Protein
28g
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|
| |
| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(265 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (20%)
Protein (41%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
campbells brocolli and cheese soup(or lowfat mushroom) green beans, canned chicken, potato topping
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
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|
 Nutrition summary:
 |
There are 265 calories in Green Bean Chicken Cassarole |
|
Calorie break-down: 20% fat, 39% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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