| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 13
Calories 196
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| % Daily Values* |
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Total Fat
1.39g
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2% |
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Saturated Fat
0.069g
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0% |
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Polyunsaturated Fat
0.228g
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|
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Monounsaturated Fat
0.054g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
34mg
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1% |
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Potassium
444mg
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Total Carbohydrate
16.23g
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5% |
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Dietary Fiber
3.1g
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12% |
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Sugars
5.43g
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Protein
22.5g
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|
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| Vitamin A
117% |
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Vitamin C
26% |
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| Calcium
4% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (6%)
Protein (61%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna, lettuce, carrot, tomato, blue cheese dressing
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
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Nutrition summary:
