| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 54
Calories 170
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| % Daily Values* |
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Total Fat
5.95g
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9% |
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Saturated Fat
0.087g
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0% |
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Polyunsaturated Fat
0.292g
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|
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Monounsaturated Fat
0.066g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
580mg
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24% |
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Potassium
563mg
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Total Carbohydrate
13.78g
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5% |
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Dietary Fiber
4g
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16% |
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Sugars
6.83g
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Protein
17.64g
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| Vitamin A
126% |
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Vitamin C
33% |
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| Calcium
5% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
smoked turkey, turkey bacon, lettuce, tomato, light miracle whip, carrot, 5 sprays ceasar dressing
Contains these Food Groups:
Fats and Oils
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
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Nutrition summary:
