| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 25
Calories 250
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| |
| % Daily Values* |
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Total Fat
2.75g
|
4% |
| |
Saturated Fat
-
|
|
|
Cholesterol
0mg
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0% |
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Sodium
200mg
|
8% |
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Total Carbohydrate
32.25g
|
11% |
| |
Dietary Fiber
1g
|
4% |
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Sugars
11g
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|
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Protein
17.7g
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|
| |
| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
lucky charms, skim milk, 1/2 scoop protein powder
The information specified for this meal was submitted and shared by member
Lotus
on 19 Mar 08.
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Nutrition summary:
