| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 34
Calories 269
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| % Daily Values* |
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Total Fat
3.75g
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6% |
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Saturated Fat
0.052g
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0% |
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Polyunsaturated Fat
0.16g
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|
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Monounsaturated Fat
0.051g
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Cholesterol
0mg
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0% |
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Sodium
349mg
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15% |
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Potassium
293mg
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Total Carbohydrate
54.69g
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18% |
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Dietary Fiber
11.8g
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47% |
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Sugars
7.89g
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Protein
32.33g
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|
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| Vitamin A
19% |
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Vitamin C
22% |
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| Calcium
2% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (13%)
Protein (6%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna, onion, light mayo, high fiber light bread, lettuce, tomato
Contains these Food Groups:
Fats and Oils
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Lotus
on 19 Mar 08.
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Nutrition summary:
