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Lotus's Favorite Meals
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cals: 182kcal | fat: 6.02g | carbs: 37.11g | prot: 3.41g
Includes: sugar free jam, peanut butter mixture, banana, ice cream cup.
"ice cream cup, banana, fiber one, peanut butter mixture, raisins, sugar free syrup, sugar free jam"
cals: 165kcal | fat: 1.15g | carbs: 13.00g | prot: 6.50g
Includes: brocolli, fat free cheese, Campbell's 98% fat free brocolli cheese soup.
"brocolli cheese lowfat soup, brocolli, fat free cheese"
cals: 25kcal | fat: 0.17g | carbs: 4.11g | prot: 1.73g
Includes: Sugar Substitute, Saccharin-Based, Liquid , coffee, vanilla extract, skim milk.
"coffee, sweetener, vanilla, skim milk"
cals: 399kcal | fat: 5.19g | carbs: 75.13g | prot: 18.79g
Includes: Sugar Substitute, Saccharin-Based, Liquid , 1 tbs sugar free maple syrup, Hungry jack pancake mix, egg whites, Parkay.
"egg whites, panckae mix, syrup, parkay, nutrasweet"
cals: 165kcal | fat: 1.65g | carbs: 34.54g | prot: 3.56g
Includes: light and fit, peanut butter mixture, apple, california raisins.
"Apple, yogurt, peanut butter mixture, raisins"
cals: 254kcal | fat: 4.60g | carbs: 50.74g | prot: 6.55g
Includes: Bread , sugar free jam, 1 tbs, 1 tbs sugar free maple syrup, reduced fat peanut butter, banana, california raisins.
"white bread, reduced fat pb, sf jam, banana, raisins, sf maple syrup"
cals: 214kcal | fat: 4.11g | carbs: 49.48g | prot: 26.17g
Includes: egg white, Nature's Own Double Fiber Bread, Kraft Fat Free Cheese, Butterball turkey bacon.
"bacon, egg white, cheese, fiber bread"
cals: 278kcal | fat: 6.14g | carbs: 49.22g | prot: 7.63g
Includes: light and fit, peter pan reduced fat, banana, Honey, honey Maid.
"banana, honey, peanut butter, yogurt, sprinkle of graham cracker crumbs"
cals: 291kcal | fat: 7.10g | carbs: 52.68g | prot: 4.32g
Includes: peanut butter mixture, banana, Fat Free Cool Whip, strawberries frozen in Nutrasweet, Nestle mini chips, Blue Bunny NSA vanilla.
"ice cream, banana, strawberries, cool whip, peanut butter mixture, chocolate chips"
cals: 167kcal | fat: 2.09g | carbs: 30.96g | prot: 14.39g
Includes: fat free cheese, salsa, lettuce, chopped onion, tomatoes, kidney beans, garlic and Herb tortillas.
"garlic and herb tortilla, kidney beans, onion, tomato,fat free cheese, lettuce, salsa"
cals: 151kcal | fat: 1.53g | carbs: 25.41g | prot: 9.09g
Includes: cottage cheese, kiwi, raspberries, strawberries, graham cracker, fat free cool whip.
"raspberries, strawberries, kiwi, graham cracker, cool whip"
cals: 198kcal | fat: 2.90g | carbs: 39.69g | prot: 7.18g
Includes: sugar free jam, Oats cereal (dry, not fortified), raspberries, strawberries.
"oatmeal or oat bran, raspberries and strawberries"
cals: 291kcal | fat: 3.45g | carbs: 65.14g | prot: 9.19g
Includes: Bread , sugar free jam, 1 tbs sugar free maple syrup, reduced fat peanut butter, banana, Nature's own.
"white bread, dbl fiber bread, banana, jam, sf syrup, peanut butter"
cals: 198kcal | fat: 5.80g | carbs: 54.23g | prot: 16.58g
Includes: Miracle whip light, Nature's Own Double Fiber bread, Butterball reduced fat turkey bacon, lettuce, tomato.
"Turkey bacon, lettuce, tomato, light mayo, on high fiber light bread"
cals: 179kcal | fat: 4.58g | carbs: 9.15g | prot: 26.38g
Includes: fat free turkey, caesar spray dressing, Butterball reduced fat turkey bacon, lettuce, tomato.
"turkey, turkey bacon, ceasar spray dressing. tomato, lettuce"
cals: 179kcal | fat: 3.20g | carbs: 24.37g | prot: 15.03g
Includes: fat free cottage cheese, fat free blue cheese dressing, carrot, lettuce, spinach, tomatoes, Reduced Fat crumbled Blue Cheese.
"spinach, lettuce, carrot, tomatoes,cottage cheese, fat free blue cheese dressing, 2 tbs reduced fat crumbled blue cheese"
cals: 183kcal | fat: 3.42g | carbs: 8.00g | prot: 7.50g
Includes: steamed brocolli, 1 cup, popcorn seasoning, Light Garlic & Herb Cheese Wedges, fat free cheese, parkay.
"2 cups steamed brocolli, laughing cow cheese wedge, popcorn seasoning, fat free cheese, parkay spray"
cals: 329kcal | fat: 8.30g | carbs: 42.07g | prot: 23.01g
Includes: fat free cheese, salsa, wolf chili, bugles, ranch beans.
"Bugles, wolf chili, ranch beans, salsa, fat free cheese"
cals: 226kcal | fat: 5.84g | carbs: 53.30g | prot: 6.94g
Includes: sugar free syrup, Natures own double fiber, Brummel and brown, white bread, Honey, parkay.
"honey, white and double fiber bread, buttery spray, buttery spread, sf syrup"
cals: 151kcal | fat: 2.06g | carbs: 31.22g | prot: 2.02g
Includes: pineapple, strawberries, cool whip, Lowfat Pineapple Cupcake.
"low fat pineapple cupcake( from mix made with 1/3 cup crushed pineapple), 3 egg whites, 1 tbs pineapple, cool whip and strawberries"
cals: 259kcal | fat: 2.71g | carbs: 26.15g | prot: 35.50g
Includes: salsa, fat free cheese, chicken breast fajita meat, lettuce, tomatoes, refried beans, Garlic and Herb Tortillas.
"chiken breast fajita meat, ff cheese lettuce tomato, refired bean, garlic and herb tortilla"
cals: 272kcal | fat: 4.71g | carbs: 26.65g | prot: 28.25g
Includes: green salsa, 1 tbs, lemon chicken, 4 oz, Carb Balance whole wheat fajita shells, fat free Blue cheese dressing, lettuce, tomato, taco seasoning.
"chicken, salsa, blue cheese, fat free cheese, taco seasoning, lettuce and tomato"
cals: 292kcal | fat: 7.91g | carbs: 45.59g | prot: 10.77g
Includes: sugar free syrup, ketchup, carrots, Honey , Boca chick'n , crinkle cut french fries.
"veggie chicken, fries, ketchup, honey, sugar free syrup, baby carrots"
cals: 257kcal | fat: 2.15g | carbs: 63.04g | prot: 33.87g
Includes: Vegan Burger, Nature's own double fiber bread, 1 slice, Kraft Fat Free Cheese, onion, Wolf turkey no beans chili.
"vegan boca, turkey chili, fat free cheese on extra fiber bread"
cals: 290kcal | fat: 3.25g | carbs: 63.00g | prot: 36.00g
Includes: Nature's own double fiber bread, 1 slice, Kraft Fat Free Cheese, fat free hot dogs, Wolf turkey no beans chili.
cals: 230kcal | fat: 4.75g | carbs: 31.00g | prot: 18.00g
Includes: fat free cheese, Wolf turkey no beans chili, crinkle cut french fries.
"fries, turkey chili, fat free cheese"
cals: 194kcal | fat: 1.47g | carbs: 12.96g | prot: 30.39g
Includes: 1/4 cup onion, Kraft Fat Free Cheese, egg whites, Wolf turkey no beans chili.
"egg whites, turkey chili, ff cheese, onion,"
cals: 176kcal | fat: 4.86g | carbs: 30.40g | prot: 2.00g
Includes: 1 tbs sugar free maple syrup, Reduced Fat Cinnamon Rolls, Whipped vanilla Frosting.
"Reduced fat cinnamon roll, 1` tsp Duncan hines whipped frosting, 1 tbs sugar free syrup"
cals: 234kcal | fat: 5.10g | carbs: 44.16g | prot: 4.09g
Includes: Brummel & Brown light buttery spread 1 tbsp, sugar, sweetener, White Bread, Parkay.
"cinnamon, 2 white bread, 3 tsp(1 tbs) sugar nutrasweet, parkay sray, light buttery spread"
cals: 187kcal | fat: 1.98g | carbs: 37.76g | prot: 3.92g
Includes: popcorn seasoning, onion, potato, ketchup, parkay.
"potato, onions, cooking spray, salt and pepper,pocorn seasoning, ketchup necessary(salsa is good too)"
cals: 163kcal | fat: 4.44g | carbs: 28.48g | prot: 3.32g
Includes: Peter Pan reduced fat peanut butter, Honey maid graham cracker, Snow Puffs.
"1 tsp peanut butter, graham cracker, 100 calorie snow puff cookie"
cals: 147kcal | fat: 2.24g | carbs: 6.48g | prot: 24.01g
Includes: egg white, fat free cottage cheese, 1/4 cup, laughing Cow light, onion.
"egg white, onion, laughing cow light, fat free cottage cheese"
cals: 411kcal | fat: 6.91g | carbs: 64.63g | prot: 27.89g
Includes: 1/4 cup onion, Boca burger, Kraft Fat Free Cheese, lettuce, tomatoes, ketchup, pickle, Nature's own double fiber, crinkle cut french fries.
"veggie burger, cheese, dbl fiber bread, lettuce, tomato, pickle, ketchup, french fries"
cals: 194kcal | fat: 2.03g | carbs: 64.58g | prot: 3.70g
Includes: Fiber one cereal, 1/2 cup, 1 tbs sugar free maple syrup, cream of wheat, California Raisins, All Bran.
"fiber one, all bran, maple syrup, raisins, 1 tsp cream of wheat to thicken, water"
cals: 156kcal | fat: 1.07g | carbs: 59.11g | prot: 2.42g
Includes: fiber one, marshmellows, California raisins, dates.
"fiber one, marshmellow, raisins, dates"
cals: 58kcal | fat: 0.12g | carbs: 7.37g | prot: 0.73g
Includes: Sugar Substitute, Saccharin-Based, Liquid , coffee, sugar free syrup, Vanilla Extract (Imitation, Alcohol) .
"coffee, vanilla, sweetener, sf syrup frozen and blended up "
cals: 194kcal | fat: 0.57g | carbs: 55.98g | prot: 1.86g
Includes: california navel orange, apple, celery, baby carrots.
"celery, carrots, apple, plum(substitute other fruits as desired)"
cals: 163kcal | fat: 1.22g | carbs: 40.03g | prot: 11.48g
Includes: Strawberry banana yogurt, fat free cottage cheese, Fiber one, strawberries.
"yogurt, cottage cheese, berries, fiber one"
cals: 265kcal | fat: 6.00g | carbs: 26.00g | prot: 28.00g
Includes: potato topping, Campbells, Sweet Sue, canned green beans.
"campbells brocolli and cheese soup(or lowfat mushroom) green beans, canned chicken, potato topping"
cals: 182kcal | fat: 4.22g | carbs: 23.07g | prot: 9.88g
Includes: Light Garlic & Herb Cheese Wedges, fat free cheese, grated parmesean, french fried onions, canned green beans.
"french fried onions, green beans, laughing cow wedge, fat free cheddar slice, 1 tsp parmeasan"
cals: 57kcal | fat: 2.27g | carbs: 5.75g | prot: 3.60g
Includes: Laughing Cow Light Cheese wedge, celery.
"laughing cow cheese on celery"
cals: 210kcal | fat: 1.19g | carbs: 43.91g | prot: 5.35g
Includes: sugar free syrup, popcorn seasoning, 1/2 tsp, cream of wheat, pumpkin, Parkay Spray.
"cream of wheat, canned pumpkin, cinnamon, sf maple syrup, popcorn seasoning parkay"
cals: 150kcal | fat: 4.20g | carbs: 26.00g | prot: 4.00g
Includes: Kraft Handi-snacks sugar free pudding, fat free cool whip, Blue Bunny vanilla no sugar added.
"no sugar added vanilla ice cream topped with pudding and cool whip"
cals: 189kcal | fat: 3.40g | carbs: 41.55g | prot: 5.00g
Includes: sugar free jam, peanut butter mixture, White Bread.
"white bread, 2 tbs sf jam, pb mixture"
cals: 254kcal | fat: 9.10g | carbs: 40.55g | prot: 6.50g
Includes: No sugar added Fudgsicle, 1 piece, whipped peanut butter mixture,2 Tbs, Fat Free cool whip, Snack Size Reeses cup, Blue Bunny vanilla no sugar added.
"reeses cup,ice cream, pb mixture, cool whip, fudgsicle"
cals: 120kcal | fat: 3.23g | carbs: 26.63g | prot: 2.33g
Includes: marshmellow, Honey maid graham cracker, Nutella.
"Marshmellow, nutella spread, graham cracker"
cals: 222kcal | fat: 4.40g | carbs: 42.10g | prot: 8.50g
Includes: sugar free jam, log cabin, Quaker, whipped pumpkin peanut butter mixture,2 Tbs.
"oat bran or oat meal, whpped pumkin peanut butter mixture, sugar free syrup, sugar free jam"
cals: 140kcal | fat: 3.95g | carbs: 28.45g | prot: 3.65g
Includes: Peter Pan reduced fat peanut butter, marshmellow, 2 peices, Honey Maid graham cracker, Hershey's caramel kisses.
"graham cracker, marshmallow, reduced fat peanut butter and Hershey's caramel kiss "
cals: 188kcal | fat: 0.82g | carbs: 36.61g | prot: 7.93g
Includes: fat free cottage, banana, pineapple, fat free cool whip.
"banana, fat free cool whip,cottage cheese, and pineapple, frozen for an hour"
cals: 200kcal | fat: 3.25g | carbs: 32.00g | prot: 10.50g
Includes: Hunt's no sugar added spaghetti sauce, Reduced Fat turkey pepperoni, breadstick.
"breadstick, sauce, turkey pepperoni"
cals: 250kcal | fat: 4.25g | carbs: 32.00g | prot: 22.50g
Includes: Hunt's NSA spaghetti sauce, parmesean, Multi Whole Grain English Muffins, Reduced Fat turkey pepperoni, Kraft Fat Free Cheese.
"turkey pepperoni, english muffin, spaghetti sauce, fat free cheese"
cals: 169kcal | fat: 6.70g | carbs: 13.27g | prot: 11.80g
Includes: popcorn seasoning, egg, egg white, white bread, parkay.
"1 egg, 1 white, 1 slice white toast, parkay spray, popcorn seasoning"
cals: 242kcal | fat: 5.40g | carbs: 22.40g | prot: 28.20g
Includes: portobello mushroom(2 whole), Hunt's no sugar added spaghetti sauce, Reduced Fat turkey pepperoni, fat free cheese, butterball turkey bacon.
"portobello mushroom, nsa spaghetti sauce, turkey pepperoni, turkey bacon, fat free cheese"
cals: 272kcal | fat: 2.70g | carbs: 38.63g | prot: 28.82g
Includes: Body Fortress, skim milk, banana, Strawberries, 1/2 cup.
"Banana, protein powder, skim milk and frozen strawberries,"
cals: 192kcal | fat: 3.25g | carbs: 29.38g | prot: 16.32g
Includes: Body Fortress Vanilla protein powder, banana, Nesquick, Silk light plain.
"protein powder, banana, soy milk"
cals: 103kcal | fat: 3.63g | carbs: 16.86g | prot: 1.39g
Includes: Dried Pitted Prunes, nutella.
"2 prunes dipped in 1 tsp nutella( 1/2 tsp each)"
cals: 158kcal | fat: 1.82g | carbs: 34.56g | prot: 10.41g
Includes: fat free cottage cheese, 1/4 cup, fiber one, Kraft handi-snacks SF pudding, banana, cool whip.
"pudding, cottage cheese, fiber one, cool whip"
cals: 130kcal | fat: 3.48g | carbs: 22.97g | prot: 3.00g
Includes: sugar free jello pudding, Honey Maid graham cracker, Fat Free Cool Whip, Nestle's mini chocolate chips.
"sugar free jello pudding, cool whip, graham crackers and chocolate chips"
cals: 177kcal | fat: 0.95g | carbs: 35.55g | prot: 13.75g
Includes: sugar free jam, fat free cottage cheese, whipped pumpkin peanut butter mixture,2 Tbs, bagel.
"bagel, sugar free jam, pumpkin peanut mixture, cottage cheese"
cals: 203kcal | fat: 3.08g | carbs: 43.54g | prot: 4.89g
Includes: sugar free syrup, hungry jack, canned pumpkin, Parkay.
"pancake mix, canned pumpkin, sf syrup, parkay"
cals: 201kcal | fat: 2.05g | carbs: 70.99g | prot: 10.29g
Includes: sugar free syrup, Nature's own Double Fiber, sugar, splenda, California raisins, parkay.
"parkay spray, fiber toast, cinnamon, nutrasweet/splenda, sugar, raisins, sf syrup"
cals: 136kcal | fat: 2.39g | carbs: 18.23g | prot: 12.50g
Includes: Wishbone Fat Free Chunky Blue cheese, 2 tbs , carrot, lettuce, tomato, roast beef deli meat.
"roast beef, blue cheese dressing, tomato, carrot, lettuce"
cals: 149kcal | fat: 3.47g | carbs: 14.86g | prot: 18.49g
Includes: pink boneless salmon, carrot, lettuce, tomatoes, Fat Free Italian dressing.
"pink salmon, lettuce, cherry tomatoes, grated carrot, Italian Fat Free dressing"
cals: 210kcal | fat: 4.95g | carbs: 16.60g | prot: 24.53g
Includes: egg white, coffee, Morningstar veggie pattie, Multi Whole Grain English Muffins, Kraft Fat Free American Cheese, Parkay Spray.
"Half a toasted english muffin with fat free cheese, veggie sausage and two scrambled egg whites"
cals: 261kcal | fat: 6.91g | carbs: 24.09g | prot: 22.61g
Includes: 1 tbs sugar free maple syrup, 1 tbs peanut butter, fat free cheese, butterball, egg white, alternative bagel english muffin.
"english muffin, turkey bacon, reduced fat peanut butter, sf syrup, fat free cheese"
cals: 182kcal | fat: 2.68g | carbs: 30.98g | prot: 4.92g
Includes: sugar free syrup, banana, Fat Free Sugar Free Vanilla Pudding, fat free cool whip, Light Plain Soymilk, Vanilla Wafers, cornstarch.
"vanilla sf/ff pudding mix, sf syrup, silk light plain, ff cool whip vanilla wafers, cornstarch, banana"
cals: 284kcal | fat: 2.58g | carbs: 38.58g | prot: 22.73g
Includes: Vegan boca Burger, hunt's no sugar added spaghetti sauce, grated parmesean cheese, Whole wheat spaghetti (cooked), zucchini.
"zuchinni, spaghetti, and veggie burger with marinara sauce"
cals: 227kcal | fat: 1.53g | carbs: 31.04g | prot: 13.37g
Includes: salsa, 1 tbs, Carb balance whole wheat fajita wrap, Kraft fat Free Cheese, chopped onions, refried beans.
"salsa, onions refried beans on whole wheat fajita wrap with fat free cheese "
cals: 119kcal | fat: 1.61g | carbs: 15.48g | prot: 17.19g
Includes: salsa, fat free cheese, egg white, garlic and Herb tortillas.
"egg white, salsa, garlic and herb torilla. fat free cheese"
cals: 264kcal | fat: 1.47g | carbs: 21.86g | prot: 44.49g
Includes: chicken breast, carrot, lettuce, tomato, sweet and sour.
"chicken breast, carrot, tettuce, sweet and sour sauce, tomato"
cals: 253kcal | fat: 6.85g | carbs: 29.82g | prot: 14.92g
Includes: popcorn seasoning, fat free sour cream, egg, egg whites, potato, parkay.
"egg, popcorn seasoning, ff sour cream, potato, parkay spray"
cals: 211kcal | fat: 0.76g | carbs: 50.88g | prot: 3.38g
Includes: light and fit, california orange, apple, banana, strawberries, fat free cool whip.
"1/2 orange, 1/2 apple, 1/2 banana, strawberries, light and fit yogurt"
cals: 269kcal | fat: 3.75g | carbs: 54.69g | prot: 32.33g
Includes: light Miracle Whip, Nature's Own double fiber bread, Great value tuna, lettuce, onion, tomatoes.
"tuna, onion, light mayo, high fiber light bread, lettuce, tomato"
cals: 196kcal | fat: 1.39g | carbs: 16.23g | prot: 22.50g
Includes: Great value tuna, Wishbone Fat Free Chunky Blue cheese, 2 tbs , carrot, lettuce, tomato.
"tuna, lettuce, carrot, tomato, blue cheese dressing"
cals: 170kcal | fat: 5.95g | carbs: 13.78g | prot: 17.64g
Includes: Miracle whip light, fat free turkey, caesar spray dressing, Butterball reduced fat turkey bacon, carrot, lettuce, tomato.
"smoked turkey, turkey bacon, lettuce, tomato, light miracle whip, carrot, 5 sprays ceasar dressing"
cals: 140kcal | fat: 0.96g | carbs: 8.89g | prot: 26.69g
Includes: fat free turkey, fat free cheese, mustard, lettuce, tomato.
"fat free turkey, cheese, mustard, tomato wrapped in lettuce"
cals: 112kcal | fat: 0.61g | carbs: 23.66g | prot: 4.26g
Includes: Wishbone Fat Free Blue Cheese Dressing, brocolli, celery, baby carrots.
"1 cup Brocolli, baby carrots and celery with blue cheese dressing"
cals: 229kcal | fat: 2.85g | carbs: 47.00g | prot: 7.00g
Includes: light and fit , Sugar free syrup 1 tbs, parkay, Nurtigrain waffles.
"Nutrigrain waffles, sf syrup, parkay, yogurt"
cals: 274kcal | fat: 1.33g | carbs: 49.46g | prot: 17.08g
Includes: fat free sour cream, Fat Free Cheese, potato topping, potato, Wolf turkey no beans chili.
"baked potato, fat free sour cream, potato topper, turkey chili and fat free cheese"
cals: 253kcal | fat: 5.60g | carbs: 41.80g | prot: 10.03g
Includes: Hunt's, grated parmesean, spaghetti, White Bread, Parkay.
"spaghetti, sf spagetti sauce, white bread, parkay, grated parmesean"
cals: 60kcal | fat: 0.20g | carbs: 9.00g | prot: 2.00g
Includes: light and fit, Fat Free cool whip.
"Yogurt, cool whip"
Banana Peanut Butter Jelly Sundae