| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 182
Calories 262
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| |
| % Daily Values* |
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Total Fat
20.26g
|
31% |
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Saturated Fat
8.147g
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41% |
| |
Polyunsaturated Fat
1.516g
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|
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Monounsaturated Fat
4.861g
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| |
Trans Fat
0g
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|
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Cholesterol
447.1mg
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149% |
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Sodium
373.2mg
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16% |
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Potassium
135mg
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Total Carbohydrate
1.37g
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0% |
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Dietary Fiber
0.12g
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0% |
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Sugars
1.01g
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|
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Protein
17.48g
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|
| |
| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
21.2% |
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Iron
10.24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg omelet with pesto and romano
The information specified for this meal was submitted and shared by member
Losing68
on 13 Feb 12.
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|
 Nutrition summary:
 |
There are 262 calories in Pesto Omelet |
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Calorie break-down: 70% fat, 2% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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