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LorrieBeardsley
LorrieBeardsley
Joined August 2010
Posts
6
Following
2
Followers
5
Weight History
Start Weight
196.0 lb
Lost so far:
9.0 lb
Current Weight
187.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
130.0 lb
Still to go:
57.0 lb
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LorrieBeardsley's Weight History
view LorrieBeardsley's complete history
LorrieBeardsley's Latest Member Challenges
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
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LorrieBeardsley's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 438kcal | fat: 7.87g | carbs: 22.96g | prot: 78.63g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries.
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LorrieBeardsley's Recent Food & Exercise
2
cups
Coffee (Brewed From Grounds)
1 serving Subway 12" Veggie Delite
1 cup slices Apples
Stretching (yoga)
Housework
Desk Work
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