| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 310
Calories 595
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| |
| % Daily Values* |
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Total Fat
34.5g
|
53% |
| |
Saturated Fat
14.5g
|
72% |
|
Cholesterol
97.5mg
|
32% |
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Sodium
1185mg
|
49% |
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Total Carbohydrate
43.5g
|
14% |
| |
Dietary Fiber
4g
|
16% |
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Sugars
3g
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|
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Protein
30.5g
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|
| |
| Vitamin A
22.5% |
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Vitamin C
10% |
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| Calcium
50% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(595 calories)
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|
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Loriellen
on 10 Mar 12.
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|
 Nutrition summary:
 |
There are 595 calories in Chicken Quesadilla |
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Calorie break-down: 52% fat, 29% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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