| Member Favorite Meal |
Source: Member |
New England Boiled Dinner
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Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 90
Calories 345
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| |
| % Daily Values* |
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Total Fat
9.96g
|
15% |
| |
Saturated Fat
2.398g
|
12% |
| |
Polyunsaturated Fat
2.431g
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|
| |
Monounsaturated Fat
4.32g
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|
| |
Trans Fat
0.01g
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|
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Cholesterol
54mg
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18% |
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Sodium
2052mg
|
86% |
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Potassium
1295mg
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|
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Total Carbohydrate
41.42g
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14% |
| |
Dietary Fiber
7.5g
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30% |
| |
Sugars
7.63g
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|
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Protein
23.56g
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|
| |
| Vitamin A
7% |
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Vitamin C
58% |
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| Calcium
8% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(345 calories)
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|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nice for a change--one pot meal
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Looselips
on 27 Oct 08.
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|
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|
 Nutrition summary:
 |
There are 345 calories in New England Boiled Dinner |
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Calorie break-down: 26% fat, 48% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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