Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Looneytoon87
Looneytoon87
Joined June 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
1.0 lb
Current Weight
179.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
4.0 lb
Follow
Looneytoon87's Weight History
view Looneytoon87's complete history
Looneytoon87's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
view complete cookbook
Looneytoon87's Latest Posts
In cooking what can I subsitute for oil?
Buy Fry light Oil spray much lower on the calories
posted
25 Jul 2007, 06:44
looking for recipe
With Brocolli you just need to boil the stuff in water then grind in the blender using the water you boiled it in, add abit of salt to taste and low fat cream if you want it to be creamier but its not required many restaraunts just used the method i stated.
Very low fat and quite possibly negative calorific
posted
01 Jul 2007, 00:47
best time to weigh in?
The best way to weigh yourself is probabaly in the afternoon, on the same scales each time that way you can monitor your weight effectively.
During the night your body is deprived of carbohydrtaes and so begins to break them down and after 8 hours or so your body requires an intake, hence why most cereals and breakfasts revolve around carbohydrates.
When weighng yourself try about 12pm on the same scales and when re-weighing do it at the same time as done previously
posted
30 Jun 2007, 14:39
Sugar free sweets
Sugar free lollies are an instentive for kids mainly, to protect their teeth as sugar will damage enamel! They still have the same carb content and in effect the same calories but its not from refined sugars they will be more complex and so should have a higher GI. If you want to eat them its fine just remember it should be in moderation!
Many manufacturers use clever marketing tactics to lure consumers another one is low fat which usually means high sugar.
posted
30 Jun 2007, 14:34
If any help/advice is required.....
for healthier alternatives to products which you may find hard to cut out of your diet/eating plan, i also have a reasonably well understanding of nutrition and the main macronutrients. If any nutritional or its just plain simple ideas you need then im more than happy to help.
Also i have a knowledgeable background on excersise and tips regarding such again im more than happy to help.
posted
30 Jun 2007, 14:31
Looneytoon87 has submitted 5 posts
Other Related Links
Members
Members
Forums