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Lizpowell

Start Weight:	(08 Jan 11) 180.0 lb
Current Weight:	(15 Mar 13) 173.8 lb
Goal Weight:	130.0 lb

following: Lizpowell's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 Jan 11

Lizpowell's Weight History

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Lizpowell's cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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Lizpowell's journal

(1 comment)

19 October 2011

Another bust day Ate too much - including a bag of chips and drank too much wine Took a good look at my middle girth today - its pretty gross looking from ...

on diet Lizpowell's own diet gaining 1.9 lb a week

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18 October 2011

Well day one wasnt so hot I managed to avoid junk food but still ate way too much food and drink too much wine No change in my weight so will need to ...

on diet Lizpowell's own diet

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Lizpowell's Recent Food & Exercise

	1/4 cup Milk (Nonfat)
	1/2 serving Asana Vanilla
	1/2 cup, cooked, shredded Beef
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Lizpowell's Recent Activity

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