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LizMelo

Start Weight:	(12 Sep 11) 234.0 lb
Current Weight:	(07 Nov 11) 236.0 lb
Goal Weight:	160.0 lb

following: LA Weight Loss
performance: gaining 0.4 lb a week

FatSecret member since: 11 Nov 10

LizMelo's Weight History

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LizMelo's latest member challenges

350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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LizMelo's cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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LizMelo's latest posts

Looking for "supporters"
Things are going good. I keep in contact with one of the women that worked at the center, I'm using Ocean Spray Diet juice as my take off. 4 cups of that a day... I did one 3 weeks ago and lost 4lbs which gave me my jump start. I've almost hit the ten mark. Only lost .4 or something this past week, so I'm doing it again Tues and Wed just to see if i can loose enough to get past that hump. I think all the centers in Ontario closed... sucked cause I didnt get my money back. I rejoined after my year for another and was 2 mths in... I'm sure chasing the kids around will help you shed a few lbs. Keep up the good work... Keep my posted!!!

posted 21 Nov 2010, 17:42

Looking for "supporters"
As my mom always tells me... "You know how to do it, you've lost 70lbs before and you can do it again." So... YOU CAN DO IT!!! I did LA as well, it worked... but fell off the wagon as soon as they shut down. No more meetings... no ones checking your diary. But, we can do it... This site has helped me alot! GOOD LUCK!

posted 19 Nov 2010, 00:43

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LizMelo's journal

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01 September 2011

First day of a new life style change! Loose weight for 2012 ball season!

on diet LA Weight Loss

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LizMelo's Recent Food & Exercise

	1/4 cup 1% Fat Milk
	1 link Italian Sausage
	1 link Italian Sausage
	Weight Training (moderate)
	Desk Work
	Driving

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