| Member Favorite Meal |
Source: Member |
Walnut, Coconut Peach Jello & Cool Whip
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 53
Calories 115
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| % Daily Values* |
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Total Fat
5.89g
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9% |
| |
Saturated Fat
3.266g
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16% |
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Polyunsaturated Fat
1.912g
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|
| |
Monounsaturated Fat
0.454g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
75.5mg
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3% |
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Potassium
40mg
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Total Carbohydrate
12.92g
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4% |
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Dietary Fiber
0.6g
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2% |
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Sugars
8.17g
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Other Carbohydrate
0g
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Protein
1.84g
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|
| |
| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
0% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
sugar free jello, 1/4 cup lite peachs, 1tbsp coconut, 1tbsp walnuts, 2 tbs fat free cool whip
The information specified for this meal was submitted and shared by member
Liz Proctor
on 30 Mar 09.
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Nutrition summary:
