| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 29
|
| |
| % Daily Values* |
|
Total Fat
0.24g
|
0% |
| |
Saturated Fat
0.035g
|
0% |
| |
Polyunsaturated Fat
0.103g
|
|
| |
Monounsaturated Fat
0.027g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
11mg
|
0% |
|
Potassium
264mg
|
|
|
Total Carbohydrate
6.25g
|
2% |
| |
Dietary Fiber
1.7g
|
7% |
| |
Sugars
4.03g
|
|
|
Protein
1.33g
|
|
| |
| Vitamin A
14% |
|
Vitamin C
16% |
|
| Calcium
2% |
|
Iron
2% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup lettuce, 1 oz chopped onion, 1/4 cup tomato, 1/4 cup chopped cucumber,
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Liz Proctor
on 15 Jul 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Nutrition summary:
