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Liz Proctor > Favorite Meals

Chocolate/Vanilla Pudding Fat Free Sugar Free


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3.25g  
 
Vitamin A 2% Vitamin C 0%
Calcium 7.5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 14g (80%) Protein, 3.25g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup choc and 1/2 Jello fat free-sugar free pudding made with fat free milk
The information specified for this meal was submitted and shared by member Liz Proctor on 10 Jul 08.



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pudding dessert
Chocolate Vanilla Frozen Pudding Pop
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 Nutrition summary:

There are 70 calories in Chocolate/Vanilla Pudding Fat Free Sugar Free
Calorie break-down: 0% fat, 80% carbs, 20% protein
Calculated Weight Watchers® points: 1.0 point
Estimated Net Carbs (non-fiber carbs): 13g
(per meal)

Recently eaten by:

Liz Proctor
last weighin: gaining 1.4 lb a week Up

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