| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 27
Calories 408
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| % Daily Values* |
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Total Fat
3.03g
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5% |
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Saturated Fat
0.201g
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1% |
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Polyunsaturated Fat
0.379g
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Monounsaturated Fat
0.191g
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Trans Fat
0g
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Cholesterol
25mg
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8% |
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Sodium
706mg
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29% |
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Potassium
136mg
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Total Carbohydrate
67.65g
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23% |
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Dietary Fiber
6.7g
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27% |
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Sugars
14.68g
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Protein
29.33g
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| Vitamin A
10% |
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Vitamin C
4% |
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| Calcium
36% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 1/4 cup bite size shredded wheat
1 slice Holsum Thin Sliced Bread (white)
2 slices Jennio Extra lean turkey bacon
2 egg whites from large eggs
Fried in pam
8 oz Fat Free Milk
The information specified for this meal was submitted and shared by member
Liz Proctor
on 10 Jul 08.
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Nutrition summary:
