| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 123
Calories 309
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| % Daily Values* |
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Total Fat
13.67g
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21% |
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Saturated Fat
3.132g
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16% |
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Polyunsaturated Fat
1.989g
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Monounsaturated Fat
4.253g
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Trans Fat
0g
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Cholesterol
20mg
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7% |
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Sodium
1355.01mg
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56% |
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Potassium
287.01mg
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Total Carbohydrate
14.96g
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5% |
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Dietary Fiber
2.4g
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10% |
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Sugars
10.88g
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Protein
29.06g
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| Vitamin A
3% |
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Vitamin C
7% |
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| Calcium
15.99% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Veg Sausage, Egg Whites, Cheese, Fruit, Turkey Bacon
The information specified for this meal was submitted and shared by member
Liz Proctor
on 14 Sep 09.
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Nutrition summary:
