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Liz Proctor's Favorite Meals
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cals: 812kcal | fat: 16.00g | carbs: 81.00g | prot: 82.00g
Includes: cream corn, birds eye steamfresh brown rice, tone's brown gravy, Beef Bottom Round Roast (Choice Grade).
"Brown Rice, Vegetable, Meat, Information on roast taken from the Dailey Plate web site."
cals: 492kcal | fat: 25.03g | carbs: 57.57g | prot: 13.16g
Includes: boiled potato, cabbage, carrots, Blue Bonnet, country gravy mix, Hillshire Farm's.
cals: 60kcal | fat: 1.00g | carbs: 10.00g | prot: 1.00g
Includes: cool whip free, Sugar Free Fruit Cocktail, sugar free jello.
"Sugar Free Jello, Sugar Free Fruit Cocktail"
cals: 309kcal | fat: 13.67g | carbs: 14.96g | prot: 29.06g
Includes: morning star farms link sausage, egg white, olive oil, grapes, pace, Fat Free American Cheese Singles, Smoked Turkey Bacon Honey Suckle White.
"Veg Sausage, Egg Whites, Cheese, Fruit, Turkey Bacon"
cals: 408kcal | fat: 3.03g | carbs: 67.65g | prot: 29.33g
Includes: Extra Lean Turkey Bacon, fat free milk, egg white, white bread , Bite Size Shredded Wheat.
"1 1/4 cup bite size shredded wheat
1 slice Holsum Thin Sliced Bread (white)
2 slices Jennio Extra lean turkey bacon
2 egg whites from large eggs
Fried in pam
8 oz Fat Free Milk"
cals: 55kcal | fat: 1.00g | carbs: 9.00g | prot: 1.00g
Includes: cool whip free, sugar free jello, food club peaches lite.
"Sugar Free Jello, Peaches in light syrup, Cool Whip"
cals: 115kcal | fat: 5.89g | carbs: 12.92g | prot: 1.84g
Includes: walnuts, cool whip free, Dried Coconut (Flaked, Sweetened), sugar free jello, food club peaches lite.
"sugar free jello, 1/4 cup lite peachs, 1tbsp coconut, 1tbsp walnuts, 2 tbs fat free cool whip"
Beef Bottom Round Roast (Choice Grade) Dinner