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Liz J

Start Weight:	(20 Aug 10) 280.0 lb
Current Weight:	(15 Mar 12) 242.2 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 1.9 lb a week

FatSecret member since: 20 Aug 10

Liz J's Weight History

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Liz J's latest member challenges

Lose 25 Pounds - Frightfully Lean By Halloween!

status:	Completed
ended:	31 Oct 10
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Liz J's cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

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Liz J's journal

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22 August 2010

Went to pool party cook out and there is no reason to record food since there was too much to remember. Hopefully I will be in more control nex time.

on diet Calorie Count

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Liz J's Recent Food & Exercise

	32 fls oz water
	1 serving lays light potato chips
	1 1/2 servings fiber one caramel delight

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