| Member Favorite Meal |
Source: Member |
E-Bar Chicken, Broccoli, & Sweet Potato Fries
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 206
Calories 591
|
| |
| % Daily Values* |
|
Total Fat
22.84g
|
35% |
| |
Saturated Fat
4.535g
|
23% |
| |
Polyunsaturated Fat
0.035g
|
|
| |
Monounsaturated Fat
0.01g
|
|
|
Cholesterol
100mg
|
33% |
|
Sodium
1650mg
|
69% |
|
Potassium
288mg
|
|
|
Total Carbohydrate
54.04g
|
18% |
| |
Dietary Fiber
6.4g
|
26% |
| |
Sugars
17.55g
|
|
|
Protein
39.57g
|
|
| |
| Vitamin A
11% |
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Vitamin C
135% |
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| Calcium
4% |
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Iron
4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(591 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
LittleOneS2S
on 29 Aug 11.
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|
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|
 Nutrition summary:
 |
There are 591 calories in E-Bar Chicken, Broccoli, & Sweet Potato Fries |
|
Calorie break-down: 35% fat, 37% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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