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Litlbex

Start Weight:	(21 Mar 12) 184.0 lb
Current Weight:	(11 Mar 13) 179.8 lb
Goal Weight:	165.0 lb

following: Litlbex's own diet
performance: losing 0.5 lb a week

Single. Have 3 children; 16 yrs and up. In a wonderful relationship with someone. Same job for 18 years as a secretary/receptionist.

FatSecret member since: 13 Jul 10

Litlbex's Weight History

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Litlbex's buddies

	kimocan on diet kimocan's own diet
	last weighin: losing 0.2 lb a week

Litlbex has 1 buddy

Litlbex's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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Litlbex's latest posts

7 NEW RULES for the Gym
Thanks for the laughs,,, I think most can relate to at least one!

posted 23 Jul 2010, 14:48

Day 12 -6 lbs weight loss
Yes, use the food tracker- I have started eating more vegetables today. Less cheese and processed meats. Just the meats were easier to do at work. See how i do for a few days. Just had a salad with vegetables and a little bit of chicken. Feel starving already... head games gotta love them!

posted 19 Jul 2010, 13:35

Day 12 -6 lbs weight loss
I am on Day 12 (Induction) and have lost 6 lbs. I read that most lose 15 lbs, am I doing something wrong? I am on fatsecret as Litlbex - can anyone help me out?

posted 18 Jul 2010, 21:09

Litlbex has submitted 3 posts

Litlbex's journal

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10 March 2011

day 1

on diet Atkins steady weight

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10 December 2010

Havne't been doing anything as far as dieting since September/Labor Day - and it shows.

on diet Atkins gaining 0.5 lb a week

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Litlbex's Recent Food & Exercise

	1 serving breakfast pizza
	1 1/2 cups , cooked oatmeal
	1 cup, strips french fries
	Desk Work
	Desk Work
	Weight Training (moderate)

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Litlbex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Litlbex's Recent Activity

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Litlbex's Buddies