Lisse98

following: Lisse98's own diet
performance: losing 5.1 lb a week

FatSecret member since: 03 May 11

Lisse98's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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	2 cups , fresh Cooked Spinach (from Fresh)
	1/2 cup Milk (Nonfat)
	1/4 cup chopped Broccoli

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