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LissaKay

Start Weight:	(08 Feb 11) 139.0 lb
Current Weight:	(14 Jun 11) 134.6 lb
Goal Weight:	115.0 lb

following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 29 Nov 09

LissaKay's Weight History

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LissaKay's buddies

	Care Care on diet low calorie diet
	last weighin: gaining 1.9 lb a week

LissaKay has 1 buddy

LissaKay's cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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LissaKay's journal

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18 April 2011

Back on the roller coaster ... down 2, up 3, down 1, up 2, down 3. Will it ever end?

on diet Atkins

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17 April 2011

PMS week?

on diet Atkins losing 0.2 lb a week

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LissaKay's Recent Food & Exercise

	1 tbsp sour cream
	5 oz , boneless, cooked, lean only steak
	3 large egg
	Yard Work (gardening)
	Yard Work (gardening)
	Desk Work

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