Lisadsm - Member

Lisadsm

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 4.0 lb

Current Weight

144.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 9.0 lb

I'm 43 years old. I am married with a 16-year-old son. I work from home, and I am trying to keep myself from getting too sedentary. I'm also wanting to eat healthier, so I feel good.

Lisadsm's Weight History

view Lisadsm's complete history

Lisadsm's Latest Member Challenges

Bodybugg/Fitbit 20 pound Challenge!

status:	Completed
ended:	24 Aug 11
view progress

view all Lisadsm's challenges

Following

	MMalan
	only visible to followers

	Codered
	last weighin: steady

Lisadsm's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

view complete cookbook

Lisadsm's Recent Food & Exercise

	2 servings Sweet Tree Coconut Palm Sugar
	1/2 serving Silk Pure Almond Milk - Unsweetened Original
	1 serving Jimmy Dean Turkey Sausage Links
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

Lisadsm's Weight History

Lisadsm's Latest Member Challenges

Following

Lisadsm's Cookbook

Other Related Links

Members

Lisadsm's Recent Food & Exercise