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LisaSecret
| Start Weight: | (25 Apr 12) 141.0 lb |
| Current Weight: | (01 Aug 12) 137.0 lb |
| Goal Weight: | 120.0 lb |
following: LisaSecret's own diet
performance: losing 0.5 lb a week
I'm 43 years old (just two weeks away from 44) and have never been good at exercise or eating healthy. I'm 5'2", so even though at 140, it may not be overweight, it looks and feels like it to me.
I'm not following any diet. I can't stick with them anyway. I'm just trying to be more conscious about what I eat, and the food journal has been a great tool for me.
I'm really exercising for the first time in my life - started with the Beginner Runner's Challenge and I'm on week 2. So far, so good! I make myself do it right when I get home from work and do it five days in a row. I know myself well enough that if I skip a day, I'll just keep finding excuses not to do it.
Here's hoping I can get back to 120 lbs, where I truly feel my best!
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| FatSecret member since: 25 Apr 12 |
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Started weight training last night. I have the gym membership that I couldn't cancel for Dominic, so I might as well use it. Feels good to be doing that ...
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NOT losing weight, but, I think my "sides" have gotten smaller, and my legs are definitely firmer from the running. I guess that's what matters.
on diet LisaSecret's own diet losing 0.5 lb a week
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