LisaMia - Member

LisaMia

Joined August 2011

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Weight History

Start Weight

198.0 lb

Lost so far: 3.9 lb

Current Weight

194.1 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 34.1 lb

LisaMia's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

view complete cookbook