Lisa929

Start Weight:(16 Apr 11) 216.0 lb
Current Weight:(13 May 11) 216.0 lb
Goal Weight:120.0 lb
following: Lisa929's own diet
performance: losing 2.0 lb a week

Hello,
I am a 40 year divorcee with three children (16, 15 &12). I was downsized out of a job almost two years ago and went back to college to get me degree, of which I have one semester in the fall then student teach in Janruary then I will be finished. I have been overweight for the past 20 years and have done almost every diet in the world, including the HCG shot, weight watchers, herbal life, south beach, atkins, and many many more with no success (obviously or I wouldn't be on here :)) I am not one that likes to exercise but I have motivated my self to start. My biggest issue with losing weight is not allowing my thoughts to sabotage me, such as if I start out well and follow a food plan and exercise but then don't lose what I think I should then I stop. I know I have to change my mental process to ensure success so that is my goal this time along with lossing. I enjoy cooking and baking so I am learning new ways to cook good food with flavor but without the fat. Its difficult to balance raising three children, full time college and part time work with fitting in exercising and eating right but I am determined to accomplish all my goals this time around. I two weddings to attend in the fall and hope to someday meet someone of caliber to date and I know that once I am happy with myself then I can be happy in everything. My life is pretty good now and I love my family and friends so I know I can accomplish this. Good luck to others on their journey to a better you.
Lisa

FatSecret member since: 02 May 11

Lisa929's Weight History



Lisa929's cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
view complete cookbook


Lisa929's latest posts

What to do if the calories your suppose to eat are too many?
I just started a new weight loss plan yesterday, just cutting back on carbs and sugar, increasing the water and adding at least 2 hours of exercise (walking, strength training, yoga and/or machines) to my daily regime. However, when I calculated my calorie intake it said I would need to eat 2300 calories a day but yesterday I could only eat 1400 calories which is a huge deficiet. So my question is will not eating the recommended calorie intake hinder me from losing weight or will I lose more? I don't want to do anything that will result in no weight loss especially during my first week. And how am I suppose to increase my calories when what I ate filled me up for the day????
Losing Lisa
posted 03 May 2011, 08:52
Lisa929 has submitted 1 post

Other Related Links

Members


Lisa929's journal

06 May 2011

The first five days not as bad as i thought especially the food. Today though im throwing out all white flour products as a start to switch to whole/m ...
on diet Lisa929's own diet  gaining 0.7 lb a week

03 May 2011

Well yesterday was the first day in changing my life. I must say it wasnt as difficult as I thought it would have been, especially making myself exercise. ...
on diet Lisa929's own diet  

Lisa929's Recent Food & Exercise

Lisa929's Groups

Ohio River Runners
Anyone in Cincinnati,Ohio that would be willing to motivate and chat online during our journey of improving our fitness.

Lisa929's Recent Activity

Lisa929's own activity

No recent activity.

Lisa929's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystallaina713 updated their Food Diary.
Crystal2 recorded a weigh in at 158.8 lb.
BNFineGirl commented on beware5289's journal.
WYY added Hutch633's Quiche Muffins recipe to their cook book.
laurenm19 recorded a weigh in at 183.0 lb.
Tourmaline updated their Exercise Diary.
ramtaxprep joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
aleon recorded a weigh in at 182.6 lb.