Lisa1218
Joined December 2010
Posts
207
Following
3
Followers
4
Weight History

Start Weight
135.0 lb
Lost so far: 0.2 lb

Current Weight
135.2 lb
Performance: losing 0.9 lb a week

Goal Weight
129.9 lb
Still to go: 5.3 lb

Lisa1218's Weight History


Lisa1218's Latest Member Challenges

33
  Spring Renewal
status: Completed
ended: 27 May 15
view progress
 
  
83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 


Following

rmacle
last weighin: losing 0.3 lb a week Down
 
millieska
last weighin: gaining 0.2 lb a week Up
Spartacus56
only visible to followers
   



Lisa1218's Latest Posts

Niacin bound chromium
I was reading online that this supplement helps burn fat and retain muscle mass. I was wondering if anyone had an opinion on this and/or if there was a food I could add to my diet that would provide this nutrient? Thanks
posted 04 Mar 2014, 09:15
Sugar in prepared foods!!
I guess it's all about being mindful of what you put in your mouth! Apple slices and peanut butter for my afternoon snack!
posted 01 Oct 2013, 14:51
Sugar in prepared foods!!
I recently decided to track the sugar content in what I eat. Alot of mornings I'll eat diet shakes or protein drinks or health bar. I thought staying around 40 grams of sugar would be doable. I'm shocked at the amount of sugar in these! This morning I added dried cranberries to my cereal and ended up with 33 grams of sugar for breakfast!!! My motto is everything in moderation but this was an eye opener for me. What does everyone else think? Shock
posted 01 Oct 2013, 11:13
Any new exercises out there to try?
Add balance to your workout. Do squats or handweights on a boscu ball. You can also put your feet on it for pushups. It trains more stomach muscles.
posted 12 Aug 2013, 08:28
Hello
I just joined recently as well. As I approached 50 (then shot right past it last December!) I wanted to focus on overall improvements - healthier eatting - better fitness -- and better mind set! It's always a work in progress!
posted 22 May 2012, 13:29
Lisa1218 has submitted 5 posts

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Mature women striving to live a healthy, balanced and joyful life.

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50 somethings with up to 10 pounds to lose.

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