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LinnyBird

Start Weight:	(16 Jan 10) 145.0 lb
Current Weight:	(16 Aug 12) 145.0 lb
Goal Weight:	130.0 lb

following: LinnyBird's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Dec 09

LinnyBird's Weight History

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LinnyBird's buddies

	SKA on diet SKA's own diet
	last weighin: steady

LinnyBird has 1 buddy

LinnyBird's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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LinnyBird's journal

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17 May 2011

140

on diet LinnyBird's own diet gaining 0.6 lb a week

(1 comment)

04 March 2011

Ate Pizzaria Uno's pizza last night for dinner. Arg! 640 kcal/ slice. Can't do that again and expect to reach goal. Everyone is allowed a bad meal every ...

on diet LinnyBird's own diet

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LinnyBird's Recent Food & Exercise

	2 medium eggs
	1 tablespoon mayo
	1 cup chopped broccol
	Circuit Training
	Bicycling (very fast) - 17.5/mph
	Weight Training (moderate)

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LinnyBird's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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