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LindsayCat

Start Weight:	(13 Aug 07) 227.0 lb
Current Weight:	(13 Dec 12) 154.8 lb
Goal Weight:	150.0 lb

following: LindsayCat's own diet
performance: losing 1.4 lb a week

Having been heavy for a big part of my life, now is the time to take control!

Sticking to a schedule, planning exercise and eating, doing things that are good for me and feel good too!

Wanting to be at my best to fully enjoy everything life has to offer...

Namaste...

FatSecret member since: 13 Aug 07

LindsayCat's Weight History

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LindsayCat's latest member challenges

130

Reach Your Goal Weight By 2013

status:	Completed
ended:	03 Dec 12
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Be 6 Pounds Less by November 1st

status:	Completed
ended:	31 Oct 11
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LindsayCat's buddies

	carrienelson74 on diet carrienelson74's own diet
	last weighin: gaining 1.0 lb a week

LindsayCat has 1 buddy

LindsayCat's latest photos

Amigurumi!

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Healthy Knitters <3
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LindsayCat's latest posts

Scared to weigh IN

Mrspembrick wrote:

Scared to weight in so frustrated... I've read the post of not being so hard on yourself, and not starting over but moving on. Its just so hard think I should have gotten it by now! Sad

I feel the same way...

It feels a little like a let down when you go away for a bit, and come back with a larger number.

I once promised myself I would only log into FatSecret if I could post a smaller weigh-in number. So for days, weeks, months even, I stopped logging in. And I stopped keeping track of my food and exercise. And that dreaded number didn't go anywhere but up.

So, I've decided that my weight really is just a number (it still looms and beckons, in many, many ways) but it really is more important how I feel.

And if FatSecret is going to help me feel better and look better, I'm getting over my irrational fears and weighing in more ofter, regardless!

posted 03 Oct 2011, 14:54

Wii Games
Look into picking up "My Fitness Coach" for the Wii. The first one is great. It's like a DVD, but all the routines are tailored to your fitness levels and goals. There's upper and lower body workouts, plus cardio and yoga. (And since it's an "older" game, it's probably pretty cheap right now!)

posted 05 Feb 2011, 12:09

Sushi
California rolls are always a good option. Good fats with the avocado. And sashimi is always a good choice. Salmon is a huge favourite of mine!

I find that I eat less at a sushi restaurant because everything looks so pretty and therefore I eat a lot slower, actually savouring my food. And when you eat slower, you will feel satisfied sooner.

And most places offer the option of having your rolls made with brown rice.

posted 17 Jan 2011, 18:03

LindsayCat has submitted 3 posts

LindsayCat's journal

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13 December 2012

My goal for this holiday season is to enjoy all the treats in moderation. Hoping to be able to reach my goal weight by the new year!

on diet LindsayCat's own diet losing 1.4 lb a week

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29 November 2012

Ugh...I've been craving salty snacks like nobody's business! And I have, unfortunately, given into most of those cravings. And with the Christmas ho ...

on diet LindsayCat's own diet losing 0.1 lb a week

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LindsayCat's Recent Food & Exercise

	1/8 cup granola
	3 oz low-fat vanilla yogurt
	1 medium banana
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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LindsayCat's Groups

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

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