Linds0330

following: Linds0330's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Feb 12

Linds0330's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

	1 serving French Vanilla Coffee Creamer
	1 serving maple and brown sugar oatmeal
	1 serving tomato bisque

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