Lindagamo - Member

Lindagamo

Joined June 2013

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Following

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Weight History

Start Weight

151.0 lb

Lost so far: 1.0 lb

Current Weight

150.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

Lindagamo 's Weight History

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Lindagamo 's Latest Member Challenges

120

Low Net carb foods only 20-25

status:	Completed
ended:	24 Aug 13
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203

Ten Pounds in a Month II

status:	Completed
ended:	26 Aug 13
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Lindagamo 's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Lindagamo 's Latest Posts

Modified atkins and still have positive results
So this is the last day of my first 3 weeks on atkins.
I choose to stay on induction until I am loosing 10 lbs.
1 week lost 4 lbs
2 week gain 2.5 lbs
3 week haven't check yet
I added low carb wraps, low carb pita bread.and Sara Lee de lightly bread.
I love bread so I can't do without it
Test my urine this morning and got a small amount of ketosis finally Smile

posted 29 Jul 2013, 06:24

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Lindagamo 's Recent Food & Exercise

	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 serving Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
	2 Scrambled Egg
	Running - 10/mph
	Tennis
	Running - 6/mph

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Lindagamo 's Weight History

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Lindagamo 's Cookbook

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