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LindaBM

Start Weight:	(13 Mar 12) 191.0 lb
Current Weight:	(11 Jan 13) 174.0 lb
Goal Weight:	155.0 lb

following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Mar 12

LindaBM's Weight History

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LindaBM's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g

Baked Vegetables in Rosemary, Thyme & Olive Oil

Experiment with spices to keep this baked vegetable mix interesting.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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LindaBM's journal

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03 April 2012

4/1 and 4/2 - special diet

on diet Fat Smash Diet

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18 March 2012

Walked for 1 hour and 10 minutes

on diet Fat Smash Diet

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LindaBM's Recent Food & Exercise

	1 cup, raw, yield cooked scallops
	1 cup, with shell, cooked shrimp
	1 cup blueberries
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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