| Member Favorite Meal |
Source: Member |
Turkey gravy over potatoes
|
Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 63
Calories 319
|
| |
| % Daily Values* |
|
Total Fat
6.97g
|
11% |
| |
Saturated Fat
1.624g
|
8% |
| |
Polyunsaturated Fat
1.412g
|
|
| |
Monounsaturated Fat
2.262g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
55mg
|
18% |
|
Sodium
355mg
|
15% |
|
Potassium
474mg
|
|
|
Total Carbohydrate
20g
|
7% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
1g
|
|
|
Protein
21.62g
|
|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(319 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lilac93
on 23 Feb 12.
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|
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|
 Nutrition summary:
 |
There are 319 calories in Turkey gravy over potatoes |
|
Calorie break-down: 20% fat, 25% carbs, 55% protein |
| (per meal) |
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Recently eaten by:
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