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LightFoot 70748

Start Weight:	(27 Jun 12) 207.0 lb
Current Weight:	(10 Jul 12) 210.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

FatSecret member since: 31 Mar 12

LightFoot 70748's Weight History

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LightFoot 70748's latest member challenges

Atkins two week Induction 100%

status:	Completed
ended:	04 Jun 12
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LightFoot 70748's latest posts

how often are u weighing yourself
Blue Water Bottle - Like your comment. Should probably follow your example. Probabaly be much happier that way and less likely to get discouraged. Thanks for tip!

posted 10 Jul 2012, 10:12

how often are u weighing yourself
TOO MUCH I AM SURE. Weigh daily and find that fluctuation disturbs me. Am trying to just weigh once or twice a week, or learn to deal with fluctuations.

posted 10 Jul 2012, 10:11

Vibration plates
Have no idea what that is....boy would I like to know that with exercise and something I could do in between would help!!!! Razz

posted 09 Jul 2012, 11:08

LightFoot 70748 has submitted 3 posts

LightFoot 70748's journal

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10 July 2012

Have actuallly been doing this from the 1st day. Did not know how to record! Sorry!

on diet Atkins steady weight

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31 March 2012

Have tried every way I know. I am dedicated to following this diet and would like to hold myself accountable by using a journal. Really want and need ...

on diet Atkins

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LightFoot 70748's Recent Food & Exercise

	2 thins slice Bacon
	2 servings Nature's Own Light Wheat Bread
	1 serving Smart Balance Margarine
	Desk Work
	Walking (exercise) - 3.5/mph
	Housework

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