| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 186
Calories 265
|
| |
| % Daily Values* |
|
Total Fat
20.64g
|
32% |
| |
Saturated Fat
4.998g
|
25% |
| |
Polyunsaturated Fat
8.881g
|
|
| |
Monounsaturated Fat
5.009g
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|
|
Cholesterol
222mg
|
74% |
|
Sodium
324mg
|
14% |
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Potassium
308mg
|
|
|
Total Carbohydrate
10.95g
|
4% |
| |
Dietary Fiber
8.8g
|
35% |
| |
Sugars
0.86g
|
|
|
Protein
11.54g
|
|
| |
| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
27% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(265 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lida
on 06 Jan 09.
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|
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|
|
 Nutrition summary:
 |
There are 265 calories in flax muffin |
|
Calorie break-down: 70% fat, 17% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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