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LiamWi

Start Weight:	(09 Sep 11) 181.0 lb
Current Weight:	(11 May 13) 154.5 lb
Goal Weight:	154.0 lb

following: LiamWi's own diet
performance: losing 2.0 lb a week

After a period of weight gain over 20 years of sloth-like desk jobs and hotel contract life, I've given up smoking at the beginning of 2011, left my wife halfway through 2011, moved a few times since then and it's time to make the decision to look after my health, my looks and my wellbeing.

FatSecret member since: 05 Sep 11

LiamWi's Weight History

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LiamWi's journal

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23 July 2012

Stag Night followed QM followed Guernsey.

on diet LiamWi's own diet gaining 2.0 lb a week

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16 July 2012

Holiday in Guernsey!

on diet LiamWi's own diet gaining 1.1 lb a week

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LiamWi's Recent Food & Exercise

	4 thicks slice roast pork
	2 large Poached Egg
	2 thins slice toast
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph

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LiamWi's Recent Activity

LiamWi's own activity

	recorded a weigh in at 154.5 lb.
	recorded a weigh in at 156.5 lb.
	recorded a weigh in at 157.0 lb.

LiamWi's Buddies

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Other Member Diet Recent Activity

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	Luke Lewiston recorded a weigh in at 186.1 lb.
	Sophiejj1 submitted a diet tip.
	jdeguzma recorded a weigh in at 192.7 lb.
	mogcaiz recorded a weigh in at 163.1 lb.