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LiaMc

Start Weight:	(31 May 11) 148.0 lb
Current Weight:	(31 Jan 13) 118.0 lb
Goal Weight:	110.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 02 Nov 09

LiaMc's Weight History

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LiaMc's cookbook

cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

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LiaMc's journal

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15 November 2011

Back counting points 4 and 1/2 weeks ago. Lost 8 pounds.

on diet Weight Watchers losing 1.8 lb a week

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02 November 2009

Well, this should be interesting. I have so many food allergies and also only eat fish and that wild salmon and only infrequently. I don't eat dairy e ...

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