| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 317
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| |
| % Daily Values* |
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Total Fat
4.96g
|
8% |
| |
Saturated Fat
2.78g
|
14% |
| |
Polyunsaturated Fat
0.05g
|
|
| |
Monounsaturated Fat
0.45g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
10mg
|
3% |
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Sodium
186.5mg
|
8% |
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Potassium
582.5mg
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|
|
Total Carbohydrate
55.35g
|
18% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
28.59g
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|
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Protein
19.61g
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|
| |
| Vitamin A
4% |
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Vitamin C
2% |
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| Calcium
23% |
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Iron
9.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(317 calories)
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|
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Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lhutch
on 10 Nov 10.
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|
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|
 Nutrition summary:
 |
There are 317 calories in Bfast at work |
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Calorie break-down: 14% fat, 70% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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