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Levimart

Start Weight:	(26 Nov 11) 253.0 lb
Current Weight:	(06 Jan 12) 243.0 lb
Goal Weight:	225.0 lb

following: Levimart's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Aug 11

Levimart's Weight History

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Levimart's latest posts

Diabetic members?
I'm not looking for a buddy, but I do want to send words of encouragement.

I was diagnosed with type 2 diabetes over 25 years ago. With the support of my doctor, over the past three years, I focused sharply on diet and exercise (especially diet). Four months ago, my doctor told me that I was officially "pre-diabetic" and no longer type 2. With a continued focus, I should be able to drop the "diabetic" label all together.

It's work, but it is possible. Counting calories with FatSecret was a great help.

Good Luck Patricia.

posted 20 Feb 2012, 11:11

Changing my goal settings
Start on the main page of My FatSecret
On the right side of the page you will find "My Toolbox"
Click on "My Diet"
Click on "Change My RDI"

posted 20 Feb 2012, 11:01

Heartburn and reflux
I had the problem a couple of years ago. It was worse at night and I often had to sleep sitting up. I changed my eating habits and it went away. I don't recall the trigger food. Unless it's a medical condition, you might want to try eliminating various foods for a week at a time and see if you can pinpoint the problem.

posted 07 Sep 2011, 12:02

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Levimart's Recent Food & Exercise

	10 medium shrimp shrimp
	2 extras large egg -Egg Omelet with Sausage and Cheese
	3 coffees cup coffee
	Racquetball
	Walking (moderate) - 3/mph
	Racquetball

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