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Les Dean

Start Weight:	(04 Sep 08) 145.0 lb
Current Weight:	(04 Sep 08) 145.0 lb
Goal Weight:	134.0 lb

following: Mediterranean Diet
performance: Steady

FatSecret member since: 04 Sep 08

Les Dean's Weight History

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Mediterranean Diet

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Les Dean's Recent Food & Exercise

	1 serving jay robb
	1 cup milk
	1 serving jay robb
	Exercise machine (fast)
	Exercise machine (moderate)
	Exercise machine (fast)

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Les Dean's Recent Activity

Les Dean's own activity

	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.

Les Dean's Buddies

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Mediterranean Diet Recent Activity

	Brooksbender recorded a weigh in.
	onMYown89 recorded a weigh in.
	lrmilner added lenny's Grilled Chicken with Green Chili Sauce recipe to their cook book.
	rlmilner updated their exercise diary.
	KaceyS recorded a journal entry.
	Les Dean updated their exercise diary.
	db1 joined group 40's with 25-50 lbs to Lose.
	thomas_sutherlin recorded a weigh in.