I noticed when I started taking straight lemon juice at night before bed, it seemed to affect my waistline positively. Originally, the lemon juice was for helping me with some water retention issues I get every so often. Then last weekend, I read on yahoo that citrus fruit and vitamin c fights the absorbtion of fat into our cells. So I just googled it and http://www.livestrong.com/ article/32462-foods-burn-belly-fat/ has similar views.

But PF is right, you can not target an area for fat loss.

I am a 46 year old female,type 1 diabetic with gastroparesis, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from the stomach to the small intestine.I have tried dieting to lose belly fat but no success...does anyone have any suggestions for a fitness/diet plan?