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Lenachka

Start Weight:	(17 Mar 09) 169.0 lb
Current Weight:	(26 Jul 10) 168.0 lb
Goal Weight:	140.0 lb

following: You: On a Diet
performance: losing 0.6 lb a week

My name is Yelena! I'm a junior in college, full-time majoring in Psychology! I also work two jobs, so as you can imagine I'm a busy bee. I have a really supportive boyfriend and some great friends! I love watching movies and loads of TV shows like Ugly Betty, Brothers and Sisters, Dexter, The L Word, etc etc. I also love food, which is part of why I'm on this site! I'm eager to be a part of this community, and find a way to lose about 20 lbs at least! More would be splendid. I've gotten pretty hooked on the food diary from the first day, and I hope to keep up with that!

FatSecret member since: 17 Mar 09

Lenachka's Weight History

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Lenachka's latest member challenges

160

No more food after 6 pm! =)

status:	Completed
ended:	05 Jul 10
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Wii Would Like to Play!

status:	Completed
ended:	11 May 09
view progress

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Lenachka's buddies

	meonadiet on diet meonadiet's own diet
	last weighin: losing 0.5 lb a week

	yebbils on diet You: On a Diet
	last weighin: losing 0.0 lb a week

	dm_lytle on diet Weight Watchers
	last weighin: losing 2.1 lb a week

	Chynah on diet Fat Smash Diet
	last weighin: gaining 0.4 lb a week

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Lenachka's cookbook

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g

Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

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Lenachka's latest posts

Adding Raw Vegetables to Food Diary
Thank you! That worked well Smile

posted 18 Mar 2009, 17:45

Adding Raw Vegetables to Food Diary
Hi everyone, just a quick question: I went to the salad bar at the cafeteria today, and had a small plate full of lettuce, tomatoes, cucumbers, bell peppers and mushrooms. Is there any way to find that on the Food Diary list without inputting all the vegetables in separately? I wouldn't even know what portion to put in individually!

Thank you!

~Yelena Cool

posted 18 Mar 2009, 17:23

Lenachka has submitted 2 posts

Lenachka's journal

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23 April 2010

WOW, I can't believe it's been a year since I've used FatSecret. I don't know what happened...all of a sudden I was lazy to record my food & exercise, ...

on diet You: On a Diet

(2 comments)

30 March 2009

I'm feeling pretty determined these days -- I lost about a pound for sure. A few days ago I weighed myself and I was down 3, but I'm skeptical because ...

on diet You: On a Diet

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Lenachka's Recent Food & Exercise

	1 serving D-Lights Turkey Sausage Breakfast Bowl
	1 tablespoon Peanut Butter
	1 tablespoon Peanut Butter
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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Lenachka's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Lenachka's Recent Activity

Lenachka's own activity

No recent activity.

Lenachka's Buddies

	meonadiet recorded a weigh in at 145.0 lb.
	yebbils recorded a weigh in at 147.6 lb.
	dm_lytle recorded a weigh in at 176.0 lb.

You: On a Diet Recent Activity

	Johanne updated their Exercise Diary.
	MBB52 recorded a weigh in at 119.0 lb.
	Rastamano joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Veranna2000 recorded a weigh in at 242.0 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	Loklobzija recorded a weigh in at 255.7 lb.
	maweber updated their Food Diary.
	ultraviolet99 recorded a weigh in at 139.0 lb.